Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

Name: Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 30 g fresh root ginger; 150 g onions; 500 g chicken breasts, skinless; 1 red pepper; 1 yellow pepper; 30 g olive oil; 1 Tbsp ground coriander; 1 Tbsp ground cumin; 1 tsp ground turmeric; 1 tsp fine sea salt; 400 g tinned chopped tomatoes; 50 g water; 100 g creamed coconut; 200 g basmati rice; 180 g tenderstem broccoli; 2 Tbsp poppy seeds; boiling water

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难易度简易

准备时间 30 分钟

总时间 45 分钟

份量 4 portions

食材

2 garlic cloves
30 g fresh root ginger, peeled, cut in round slices (2 mm)
150 g onions, thinly sliced (5 mm)
500 g chicken breasts, skinless, sliced (1 cm)
1 red pepper, thinly sliced (5 mm)
1 yellow pepper, thinly sliced (5 mm)
30 g olive oil
1 Tbsp ground coriander
1 Tbsp ground cumin
1 tsp ground turmeric
1 tsp fine sea salt
400 g tinned chopped tomatoes
50 g water
100 g creamed coconut, cut in pieces (see tip)
200 g basmati rice (10 minutes cooking time), rinsed
180 g tenderstem broccoli, thick stems halved lengthways
2 Tbsp poppy seeds
boiling water, for cooking rice

营养价值: 每 1 portion
热量: 2485 kJ / 592 kcal
蛋白质: 42 g
碳水化合物: 55 g
脂肪: 21 g
饱和脂肪: 16 g
钠: 520 mg

所在专辑

Meals in Minutes 30 道食谱, 英国和爱尔兰

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Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

难易度

准备时间

总时间

份量

食材

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