Cauliflower Mac and Cheese

Name: Cauliflower Mac and Cheese
Prep time: 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 6 portions
Ingredients: 120 g Cheddar cheese; 1 slice wholemeal bread; 50 g Parmesan cheese; 5 g fresh parsley leaves; 900 g water; 1 ½ - 1 ¾ tsp fine sea salt; 1 cauliflower; 230 g macaroni pasta; 2 garlic cloves; 30 g unsalted butter; 40 g plain flour; 600 g skimmed milk; 2 pinches ground cayenne pepper; ¼ tsp ground white pepper; 2 tsp Dijon mustard; 2 tomatoes

4.4 (127 评分 )

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难易度简易

准备时间 40 分钟

总时间 1小时 40 分钟

份量 6 portions

食材

120 g Cheddar cheese, reduced fat, cut in pieces (2 cm)
1 slice wholemeal bread, torn in pieces
50 g Parmesan cheese, cut in pieces (2 cm)
5 g fresh parsley leaves
900 g water
1 ½ - 1 ¾ tsp fine sea salt, to taste
1 cauliflower (approx. 400 g), cut in small florets (2 cm)
230 g macaroni pasta
2 garlic cloves
30 g unsalted butter, diced
40 g plain flour
600 g skimmed milk
2 pinches ground cayenne pepper (optional)
¼ tsp ground white pepper
2 tsp Dijon mustard
2 tomatoes, sliced (5 mm)

营养价值: 每 1 portion
热量: 1668 kJ / 397 kcal
蛋白质: 21 g
碳水化合物: 47 g
脂肪: 13 g

所在专辑

under 500 calories 9 道食谱, 英国和爱尔兰

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Cauliflower Mac and Cheese

难易度

准备时间

总时间

份量

食材

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所在专辑

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