Tex-Mex Tortillas with Shredded Pork and Black Beans

Name: Tex-Mex Tortillas with Shredded Pork and Black Beans
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 40 g olive oil; 600 g pork meat pieces, sinew free; ½ tsp fine sea salt; 2 pinch ground black pepper; 150 g onions; 200 g ripe tomatoes; 20 - 30 g pickled jalapeño chillies; 120 g red peppers; 120 g green peppers; 250 g tinned black beans; 30 g tomato purée; 100 g water; ½ chicken stock cube (for 0.5 l); 6 maize tortillas; 4 Tbsp coriander leaves; 100 g sour cream; 2 avocados; 1 lime

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难易度简易

准备时间 30 分钟

总时间 1小时 20 分钟

份量 6 portions

食材

40 g olive oil
600 g pork meat pieces, sinew free, boneless, cubed (6 cm x 4 cm) (e.g. shoulder)
½ tsp fine sea salt
2 pinch ground black pepper
150 g onions, cut in wedges
200 g ripe tomatoes, cut in pieces
20 - 30 g pickled jalapeño chillies, to taste
或 1 - 2 fresh chilli, deseeded, sliced, to taste
120 g red peppers, cut in pieces (2 cm)
120 g green peppers, cut in pieces (2 cm)
250 g tinned black beans, drained
30 g tomato purée
100 g water
½ chicken stock cube (for 0.5 l), crumbled
或 ½ tsp chicken stock paste, homemade
6 maize tortillas
4 Tbsp coriander leaves
100 g sour cream
2 avocados
1 lime, cut in wedges

营养价值: 每 1 portion
热量: 1875 kJ / 446 kcal
蛋白质: 29 g
碳水化合物: 25 g
脂肪: 23 g
纤维: 8.2 g