Versatile Chunky Soup

Name: Versatile Chunky Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 g olive oil; 350 - 400 g mixed vegetables; 100 - 150 g mixed vegetables, for sautéing; 700 g water; 1 vegetable stock cube (for 0.5 l); ½ - 1 tsp fine sea salt; 60 - 80 g dried pasta, for soup

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难易度简易

准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

20 g olive oil
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade, crumbled
½ - 1 tsp fine sea salt, to taste
或 ½ - 1 Tbsp soy sauce, to taste
50 g frozen mixed vegetables (可省略)
或 frozen green peas (可省略)
60 - 80 g dried pasta, for soup (e.g. orzo), to taste

营养价值: 每 1 portion
热量: 713 kJ / 170.4 kcal
蛋白质: 5.5 g
碳水化合物: 24.7 g
脂肪: 5.6 g
饱和脂肪: 0.9 g
纤维: 4.3 g
钠: 628.8 mg