Pepper, Anchovy and Onion Cornbread Tart

Name: Pepper, Anchovy and Onion Cornbread Tart
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 red onions; 2 Tbsp olive oil; 2 tsp balsamic vinegar; 1 pinch dried chilli flakes; 2 - 3 roasted red peppers, preserved; 10 - 12 pitted black olives; 1 Tbsp pickled capers; 20 g Parmesan cheese; 150 g polenta; 40 g plain flour; 1 ¼ tsp baking powder; ½ tsp bicarbonate of soda; 1 tsp soft brown sugar; ½ tsp fine sea salt; 2 medium eggs; 120 g milk; 45 g groundnut oil; 15 g unsalted butter

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难易度简易

准备时间 20 分钟

总时间 45 分钟

份量 4 portions

食材

2 red onions, cut in wedges
2 Tbsp olive oil, plus extra for greasing
2 tsp balsamic vinegar
1 pinch dried chilli flakes
2 - 3 roasted red peppers, preserved, cut in strips (1 cm)
10 - 12 pitted black olives
5 - 6 tinned anchovy fillets (可省略)
1 Tbsp pickled capers, drained
20 g Parmesan cheese, cut in pieces (2 cm)
150 g polenta
40 g plain flour
1 ¼ tsp baking powder
½ tsp bicarbonate of soda
1 tsp soft brown sugar
½ tsp fine sea salt, plus extra to taste
2 medium eggs
120 g milk
45 g groundnut oil
15 g unsalted butter, melted

营养价值: 每 1 portion
热量: 1895 kJ / 454 kcal
蛋白质: 12 g
碳水化合物: 44 g
脂肪: 25 g

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Pepper, Anchovy and Onion Cornbread Tart

难易度

准备时间

总时间

份量

食材

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所在专辑

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