Lemon and Roasted Garlic Speltotto

Name: Lemon and Roasted Garlic Speltotto
Prep time: 20 min
Cook time: 2 h
Total time: 2 h
Yield: 4 portions
Ingredients: 1 garlic bulb; 2 Tbsp olive oil; 40 g Parmesan cheese; 40 g shallots; 300 g pearled spelt; 150 g white wine; 500 g vegetable stock; 150 g single cream; 2 lemons; 2 Tbsp fresh chives; fresh flat-leaf parsley; fine sea salt; ground black pepper

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难易度简易

准备时间 20 分钟

总时间 2小时

份量 4 portions

食材

1 garlic bulb, large
2 Tbsp olive oil
40 g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm)
40 g shallots, halved
300 g pearled spelt, washed
150 g white wine
500 g vegetable stock
或 500 g chicken stock
150 g single cream
2 lemons, finely grated zest and 40 g juice
2 Tbsp fresh chives, finely sliced
fresh flat-leaf parsley, roughly chopped, for garnishing
fine sea salt, to taste
ground black pepper, to taste

营养价值: 每 1 portion
热量: 1810 kJ / 432 kcal
蛋白质: 17 g
碳水化合物: 50 g
脂肪: 16 g