Mexican Stuffed Peppers

Name: Mexican Stuffed Peppers
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 4 mixed peppers; 80 g onions; 20 g olive oil; 2 garlic cloves; 1 - 2 fresh jalapeño chillies; 5 sprigs fresh coriander; 2 tsp ground cumin; 2 tsp smoked paprika; 1 tsp chilli powder; 250 g turkey mince; 200 g tinned black beans; 150 g tinned sweetcorn; 30 g tomato purée; ½ - 1 tsp fine sea salt; ¼ tsp ground black pepper; 125 g mozzarella; 2 spring onions; fat-free plain yoghurt; mixed salad leaves

4.5 (125 评分 )

免费注册

难易度简易

准备时间 30 分钟

总时间 45 分钟

份量 4 portions

食材

4 mixed peppers, halved
80 g onions, quartered
20 g olive oil, plus extra for greasing
2 garlic cloves
1 - 2 fresh jalapeño chillies, to taste, halved, deseeded if desired
5 sprigs fresh coriander, leaves only, plus extra for garnishing
2 tsp ground cumin
2 tsp smoked paprika
1 tsp chilli powder, mild
250 g turkey mince, 5% fat or less, broken in pieces
200 g tinned black beans, rinsed, drained
150 g tinned sweetcorn, drained
或 150 g frozen sweetcorn kernels, defrosted
30 g tomato purée
½ - 1 tsp fine sea salt, to taste
¼ tsp ground black pepper
125 g mozzarella, reduced fat, sliced (1 cm)
2 spring onions, finely sliced
fat-free plain yoghurt, for serving
mixed salad leaves, for serving

营养价值: 每 1 portion
热量: 1563 kJ / 373 kcal
蛋白质: 31 g
碳水化合物: 28 g
脂肪: 13 g

所在专辑

under 500 calories 9 道食谱, 英国和爱尔兰

其他推荐食谱

显示所有

/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r417685&languages=en&countries=gb&categories=VrkNavCategory-RPF-004 显示所有

Mexican Stuffed Peppers

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

所在专辑

其他推荐食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！