Prawn, Coriander and Lime Muffins

Name: Prawn, Coriander and Lime Muffins
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 90 g unsalted butter; 4 garlic cloves; 220 g raw prawns, peeled; 2 limes; 15 sprigs fresh coriander; 100 g rocket leaves; 190 g plain flour; 60 g spelt flour; 160 g milk; 2 medium eggs; 2 tsp baking powder; ½ tsp bicarbonate of soda; 1 tsp fine sea salt; 2 pinches ground black pepper

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难易度简易

准备时间 30 分钟

总时间 1小时

份量 12 pieces

食材

90 g unsalted butter, diced
4 garlic cloves
220 g raw prawns, peeled
2 limes, thin peelings of skin and 30 g juice
15 sprigs fresh coriander, cut in pieces
100 g rocket leaves
190 g plain flour
60 g spelt flour
160 g milk
2 medium eggs
2 tsp baking powder
½ tsp bicarbonate of soda
1 tsp fine sea salt
2 pinches ground black pepper
1 - 2 pinches dried chilli flakes, to taste (可省略)

营养价值: 每 1 piece
热量: 705 kJ / 168 kcal
蛋白质: 8 g
碳水化合物: 16 g
脂肪: 8 g
饱和脂肪: 4 g
钠: 343 mg

所在专辑

Savoury 58 道食谱, 英国和爱尔兰

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Prawn, Coriander and Lime Muffins

难易度

准备时间

总时间

份量

食材

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