Vegan Sun-dried Tomato and Artichoke Quiche
TM6 TM5

Vegan Sun-dried Tomato and Artichoke Quiche

4.5 (71 评分 )

食材

Gluten-free Pastry

  • 150 g almond flour (see tip)
  • 120 g buckwheat flour
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • ½ tsp fine sea salt
  • 1 Tbsp ground linseed
  • 1 Tbsp olive oil, plus extra for greasing
  • 4 ½ Tbsp water

Filling

  • 240 g tinned artichoke hearts, drained, halved
  • 100 g sun-dried tomatoes in oil, drained, roughly chopped
  • 50 g fresh baby spinach
  • 5 sprigs fresh basil leaves
  • 3 Tbsp nutritional yeast flakes
  • 1 tsp dried oregano
  • 1 pinch dried chilli flakes
  • 1 ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 400 g firm tofu, pressed for 15 minutes (see tip), then broken in pieces
  • 1 Tbsp almond milk
  • 100 g onions, quartered
  • 3 garlic cloves
  • 20 g olive oil

营养价值
每 1 slice
热量
2011.7 kJ / 480.8 kcal
蛋白质
27.3 g
碳水化合物
41.8 g
脂肪
27 g
饱和脂肪
2.8 g
纤维
12.3 g
741.7 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r398191&languages=en&countries=gb&categories=VrkNavCategory-RPF-012 显示所有