Steamed turbot and mixed vegetable parcels

Name: Steamed turbot and mixed vegetable parcels
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 80 g extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 1 - 2 lemons; 4 turbot fillets; 200 g mixed vegetables; 6 sprigs fresh flat-leaf parsley; 500 g water; 400 g potatoes

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难易度简易

准备时间 20 分钟

总时间 1小时 15 分钟

份量 4 portions

食材

80 g extra virgin olive oil
¾ tsp salt
½ tsp ground black pepper
1 - 2 lemons, preferably organic, zest and juice
4 turbot fillets (120-200 g each)
或 4 white fish fillets (any type of white fish, 120-200 g each)
200 g mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
6 sprigs fresh flat-leaf parsley, leaves only
500 g water
400 g potatoes, peeled, cut in slices (3 mm)

营养价值: 每 1 portion
热量: 1693 kJ / 404 kcal
蛋白质: 30 g
碳水化合物: 19 g
脂肪: 23 g
纤维: 2.3 g