Fish and potatoes with tomato sauce

Name: Fish and potatoes with tomato sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 30 g olive oil; 6 hake steaks; 1 tsp salt; 150 g onions; 1 garlic clove; 100 g carrots; 400 g tomatoes; ½ tsp ground black pepper; 1 tsp salt; 100 g water

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难易度简易

准备时间 20 分钟

总时间 50 分钟

份量 6 portions

食材

800 g potatoes, cut in pieces (3-4 cm)
30 g olive oil, plus extra for greasing
6 hake steaks (120-200 g each)
或 6 white fish fillets (any type of white fish, 120-200 g each)
1 tsp salt, adjust to taste
150 g onions, cut in halves
1 garlic clove
100 g carrots, cut in pieces
50 g white wine (可省略)
400 g tomatoes, cut in pieces
½ tsp ground black pepper
1 tsp salt, adjust to taste
100 g water

营养价值: 每 1 portion
热量: 1269 kJ / 302 kcal
蛋白质: 33 g
碳水化合物: 25 g
脂肪: 7 g
纤维: 3.4 g