Prawn Saganaki with Feta

Name: Prawn Saganaki with Feta
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 150 g onions; 50 g olive oil; 400 g tinned chopped tomatoes; 200 g water; 5 mint leaves; 1 tsp sugar; 2 tsp dried oregano; 1 tsp fine sea salt; ½ tsp ground black pepper; 24 prawns, raw, peeled, deveined; 200 g feta cheese; 1 sprig fresh flat-leaf parsley

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难易度简易

准备时间 10 分钟

总时间 35 分钟

份量 4 portions

食材

150 g onions, quartered
50 g olive oil
400 g tinned chopped tomatoes
200 g water
5 mint leaves
1 tsp sugar
2 tsp dried oregano
1 tsp fine sea salt
½ tsp ground black pepper
24 prawns, raw, peeled, deveined, deveined
200 g feta cheese, diced (2 cm), plus extra crumbled for garnishing
1 sprig fresh flat-leaf parsley, roughly chopped leaves only, for garnishing

营养价值: 每 1 portion
热量: 1716 kJ / 408 kcal
蛋白质: 35 g
碳水化合物: 6 g
脂肪: 26 g
纤维: 3 g

所在专辑

Greek Feast 10 道食谱, 英国和爱尔兰

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Prawn Saganaki with Feta

难易度

准备时间

总时间

份量

食材

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所在专辑

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