Fish with Mixed Pepper Couscous

Name: Fish with Mixed Pepper Couscous
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 cod fillets; 1 tsp harissa sauce; 2 tsp ras el hanout; 2 tsp lemon-salt paste; 1 ¼ tsp fine sea salt; 2 ½ Tbsp olive oil; 200 g red peppers; 250 g yellow peppers; 200 g green peppers; 250 g couscous; 290 g water; 1 pinch ground black pepper; 250 g liquid fish stock; 200 g red peppers; ¼ tsp brown sugar; 4 Tbsp fresh coriander leaves

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难易度中等

准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

2 cod fillets (approx. 700-800 g)
1 tsp harissa sauce (see tip)
2 tsp ras el hanout (see tip)
2 tsp lemon-salt paste (see tip)
1 ¼ tsp fine sea salt
2 ½ Tbsp olive oil
200 g red peppers, quartered
250 g yellow peppers, quartered
200 g green peppers, quartered
250 g couscous
290 g water
1 pinch ground black pepper
250 g liquid fish stock
200 g red peppers, cut in large pieces
¼ tsp brown sugar
4 Tbsp fresh coriander leaves, chopped

营养价值: 每 1 portion
热量: 2054 kJ / 492 kcal
蛋白质: 43 g
碳水化合物: 57 g
脂肪: 10 g
纤维: 13 g

所在专辑

moroccan adventure 10 道食谱, 英国和爱尔兰

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Fish with Mixed Pepper Couscous

难易度

准备时间

总时间

份量

食材

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所在专辑

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