Lamb Tagine with Apricots and Honey

Name: Lamb Tagine with Apricots and Honey
Prep time: 30 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 4 portions
Ingredients: 250 g couscous; 400 g water; 1 tsp ras el hanout; 1 tsp fine sea salt; 100 g dried apricots, pitted; 60 g blanched almonds; 400 g onions; 200 g carrots; 20 g olive oil; 500 g lamb meat; 200 g aubergines; 100 g tinned chopped tomatoes; ½ vegetable stock cube (for 0.5 l); 1 tsp ground ginger; ½ tsp ground cinnamon; 2 pinches saffron threads; 1 - 2 tsp lemon juice; ½ tsp ground cumin; 2 pinches ground black pepper; 40 - 50 g honey; ½ bunch fresh coriander

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准备时间 30 分钟

总时间 1小时 50 分钟

份量 4 portions

食材

250 g couscous
400 g water
1 tsp ras el hanout (see tip)
1 tsp fine sea salt
100 g dried apricots, pitted
60 g blanched almonds
400 g onions, halved
200 g carrots, cut in pieces
20 g olive oil, plus 2 Tbsp
500 g lamb meat
200 g aubergines
100 g tinned chopped tomatoes
½ vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade
1 tsp ground ginger
½ tsp ground cinnamon
2 pinches saffron threads
或 1 tsp ground turmeric
1 - 2 tsp lemon juice, to taste
½ tsp ground cumin
2 pinches ground black pepper
40 - 50 g honey, to taste
½ bunch fresh coriander, leaves only, chopped (see tip)
或 ½ bunch fresh parsley, leaves only, chopped (see tip)

营养价值: 每 1 portion
热量: 3459 kJ / 827 kcal
蛋白质: 41 g
碳水化合物: 100 g
脂肪: 28 g
纤维: 16 g