Cassoulet with Duck and Extra Veg

Name: Cassoulet with Duck and Extra Veg
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 2 duck breasts, skinless; 4 Tbsp olive oil; 2 garlic cloves; 1 leek; 2 carrots; 1 celery stalk; 1 courgette; 400 g tinned chopped tomatoes; 10 g fresh parsley leaves; 1 Tbsp fresh thyme leaves; 2 bay leaves; 1 vegetable stock cube (for 0.5 l); 300 g water; 480 g tinned cannellini beans; fine sea salt; ground black pepper

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难易度简易

准备时间 15 分钟

总时间 1小时

份量 4 portions

食材

2 duck breasts, skinless (approx. 180 g each)
4 Tbsp olive oil
2 garlic cloves
1 leek, white part only, sliced 2 cm (approx. 150 g)
2 carrots, sliced 1 cm (approx. 100 g)
1 celery stalk, sliced 1 cm (approx. 60 g)
1 courgette, sliced 1 cm (approx. 200 g)
400 g tinned chopped tomatoes
10 g fresh parsley leaves
1 Tbsp fresh thyme leaves
2 bay leaves
1 vegetable stock cube (for 0.5 l)
300 g water, hot
480 g tinned cannellini beans (2 x 400 g tins, drained)
fine sea salt, to taste
ground black pepper, to taste

营养价值: 每 1 portion
热量: 1702 kJ / 407 kcal
蛋白质: 26 g
碳水化合物: 25.8 g
脂肪: 19.8 g

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Recipes for Runners 9 道食谱, 英国和爱尔兰

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Cassoulet with Duck and Extra Veg

难易度

准备时间

总时间

份量

食材

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