Vegan Chickpea and Almond Sandwich Filling

Name: Vegan Chickpea and Almond Sandwich Filling
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 900 g
Ingredients: 100 g blanched almonds; 100 g celery stalks; 80 g red onions; 5 g fresh dill leaves; 480 g cooked chickpeas; 1 ripe avocado; 80 g lemon juice; 1 Tbsp nutritional yeast flakes; 2 tsp garlic powder; 2 tsp smoked paprika; 2 pinches cayenne pepper; 1 tsp fine sea salt; ¼ tsp ground black pepper

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难易度简易

准备时间 15 分钟

总时间 15 分钟

份量 900 g

食材

100 g blanched almonds
100 g celery stalks, cut in 3 pieces
80 g red onions, quartered
5 g fresh dill leaves
480 g cooked chickpeas, rinsed, drained (2 x 400 g tins)
1 ripe avocado, cut in pieces (3 cm)
80 g lemon juice (approx. 2 lemons)
1 Tbsp nutritional yeast flakes
2 tsp garlic powder
2 tsp smoked paprika
2 pinches cayenne pepper
1 tsp fine sea salt
¼ tsp ground black pepper

营养价值: 每 40 g
热量: 538.1 kJ / 128.6 kcal
蛋白质: 6.1 g
碳水化合物: 16.3 g
脂肪: 5 g
饱和脂肪: 0.5 g
纤维: 4 g
钠: 95.6 mg

所在专辑

Afternoon Tea 15 道食谱, 英国和爱尔兰
Family Table 65 道食谱, 英国和爱尔兰

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Vegan Chickpea and Almond Sandwich Filling

难易度

准备时间

总时间

份量

食材

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所在专辑

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