Beetroot, Apple and Goat's Cheese Quinoa Salad

Name: Beetroot, Apple and Goat's Cheese Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 200 g quinoa; 400 g water; 2 apples; 100 g walnut halves; 2 garlic cloves; 80 g extra virgin olive oil; 60 g cider vinegar; 2 Tbsp honey; 1 Tbsp Dijon mustard; 1 tsp fine sea salt; ¼ tsp ground black pepper; 200 g kale; 120 g goat's cheese; 100 g cooked beetroot; 100 g dried cranberries

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 8 portions

食材

200 g quinoa, rinsed
400 g water
2 apples, peeled, cored, quartered (approx. 170 g)
100 g walnut halves
2 garlic cloves
80 g extra virgin olive oil
60 g cider vinegar
2 Tbsp honey
1 Tbsp Dijon mustard
1 tsp fine sea salt
¼ tsp ground black pepper
200 g kale, tough stems removed
120 g goat's cheese, crumbled
100 g cooked beetroot, diced (1 cm)
100 g dried cranberries

营养价值: 每 1 portion
热量: 1680.2 kJ / 401.6 kcal
蛋白质: 9.8 g
碳水化合物: 42.6 g
脂肪: 23.3 g
饱和脂肪: 4.7 g
纤维: 5.8 g
钠: 350 mg

所在专辑

Family Table 65 道食谱, 英国和爱尔兰

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Beetroot, Apple and Goat's Cheese Quinoa Salad

难易度

准备时间

总时间

份量

食材

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