Brussels Sprouts with Cranberries and Pecans

Name: Brussels Sprouts with Cranberries and Pecans
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 500 g water; 450 g Brussels sprouts; 140 g butternut squash; 60 g unsalted butter; 80 g pecan nuts; 50 g dried cranberries; 30 g light brown sugar; 30 g balsamic vinegar; 15 g freshly squeezed lemon juice; ½ tsp dried chilli flakes; 1 pinch fine sea salt; ¼ tsp ground black pepper

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难易度简易

准备时间 15 分钟

总时间 35 分钟

份量 6 portions

食材

500 g water
450 g Brussels sprouts, trimmed, halved
140 g butternut squash, peeled and diced (approx. 1 cm)
60 g unsalted butter, diced
80 g pecan nuts
50 g dried cranberries
30 g light brown sugar
30 g balsamic vinegar
15 g freshly squeezed lemon juice (approx. ½ lemon)
½ tsp dried chilli flakes, or to taste
1 pinch fine sea salt
¼ tsp ground black pepper

营养价值: 每 1 portion
热量: 1056 kJ / 254 kcal
蛋白质: 4.5 g
碳水化合物: 14.7 g
脂肪: 18.6 g

所在专辑

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Brussels Sprouts with Cranberries and Pecans

难易度

准备时间

总时间

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食材

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