Apricot chicken risotto

Name: Apricot chicken risotto
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 3 sprigs fresh thyme; 3 sprigs fresh flat-leaf parsley; 2 garlic cloves; 1 cm piece fresh ginger; 100 g brown onion; 40 g olive oil; 100 g carrot; 120 g red capsicum; 500 g chicken thigh fillets; 400 g canned apricot nectar; 300 g water; 1 ½ tbsp Chicken stock paste; 300 g Arborio rice; 80 g frozen green peas; 1 - 2 pinches salt; 1 - 2 pinches ground black pepper

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 6 portions

食材

3 sprigs fresh thyme, leaves only
3 sprigs fresh flat-leaf parsley, leaves only
2 garlic cloves
1 cm piece fresh ginger, peeled (optional)
100 g brown onion
40 g olive oil
100 g carrot, cut into pieces
120 g red capsicum, deseeded and cut into pieces
500 g chicken thigh fillets, cut into cubes (3 cm)
400 g canned apricot nectar
300 g water
1 ½ tbsp Chicken stock paste (see Tip)
300 g Arborio rice
80 g frozen green peas, to taste
1 - 2 pinches salt, to taste
1 - 2 pinches ground black pepper, to taste

营养价值: 每 1 portion
热量: 1649.2 kJ / 392.7 kcal
蛋白质: 19.7 g
碳水化合物: 44.3 g
脂肪: 14.4 g
饱和脂肪: 3.4 g
纤维: 3.5 g
钠: 847.2 mg

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Apricot chicken risotto

难易度

准备时间

总时间

份量

食材

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所在专辑

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