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Rustic beef tarts
TM6 TM5 TM31

Rustic beef tarts
4.7 (68 评分 )
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食材

  • 3 garlic cloves
  • 8 sprigs fresh mint, leaves only
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 1 carrot, cut into pieces
  • 100 g red capsicum, cut into pieces
  • 80 g red onion, 40 g cut into thin slices and 40 g cut into pieces
  • 20 g oil
  • 1 tbsp curry powder
  • 500 g beef mince
  • 1 tbsp Chicken stock paste (see Tips)
  • 2 tbsp tomato paste
  • 40 g water
  • ¼ tsp ground black pepper
  • 4 - 5 sheets puff pastry (see Tips)
  • 2 - 3 tbsp pine nuts
  • 1 egg, lightly beaten
  • olives, to serve
  • feta cheese, to serve
  • rocket, to serve
  • Lebanese cucumber, to serve
营养价值
每 1 portions
热量
3220.9 kJ / 766.9 kcal
蛋白质
31.7 g
碳水化合物
52.3 g
脂肪
46.8 g
饱和脂肪
21.5 g
纤维
8 g
钠
1040.5 mg

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