Spicy Seafood Soup (Tom Yum)

Name: Spicy Seafood Soup (Tom Yum)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 100 g shallots; 2 garlic cloves; 150 g tomatoes; 50 g fresh lemon grass; 15 g galangal (Thai ginger), fresh root; 8 fresh makrut lime leaves; 100 g Thai chilli sauce; 2 fish stock cube (for 0.5 l); 1000 g water; 250 g fish fillets; 120 g fresh oyster mushrooms; 20 g palm sugar; 100 g fresh clams; 250 g raw, medium-sized prawns, peeled, deveined; 20 g fish sauce; 20 g lime juice; 3 spring onions; 3 sprigs fresh coriander

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难易度中等

准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

100 g shallots, halved
2 garlic cloves
150 g tomatoes, quartered
50 g fresh lemon grass, cut in pieces (1 cm)
15 g galangal (Thai ginger), fresh root, peeled, cut in round slices (2 mm)
8 fresh makrut lime leaves
100 g Thai chilli sauce, hot
2 fish stock cube (for 0.5 l)
1000 g water
250 g fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces
120 g fresh oyster mushrooms, halved
20 g palm sugar
100 g fresh clams
250 g raw, medium-sized prawns, peeled, deveined
20 g fish sauce
20 g lime juice
3 spring onions, thinly sliced (1 cm)
3 sprigs fresh coriander, leaves only

营养价值: 每 1 portion
热量: 968 kJ / 231 kcal
蛋白质: 30 g
碳水化合物: 19 g
脂肪: 3 g
纤维: 3.9 g

所在专辑

LOW FAT 10 道食谱, 英国和爱尔兰

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Spicy Seafood Soup (Tom Yum)

难易度

准备时间

总时间

份量

食材

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所在专辑

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