Mexican Black Bean Dip with Healthy Tortilla Chips

Name: Mexican Black Bean Dip with Healthy Tortilla Chips
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 20 g fresh coriander; 80 g tomatoes; 50 g onions; ½ tsp cider vinegar; 4 wheat flour tortillas; oil; 1 ¼ tsp garlic powder; 1 tsp smoked paprika; 230 g tinned black beans; 180 g chipotle chilli salsa; 30 g freshly squeezed lime juice; ¼ tsp cayenne pepper; ¼ tsp ground cumin; ¼ tsp fine sea salt; 1 pinch ground black pepper

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难易度简易

准备时间 5 分钟

总时间 20 分钟

份量 1

食材

20 g fresh coriander, leaves only
80 g tomatoes, deseeded, diced (1 cm)
50 g onions, diced (1 cm)
½ tsp cider vinegar
4 wheat flour tortillas
oil (low calorie oil spray)
1 ¼ tsp garlic powder
1 tsp smoked paprika
230 g tinned black beans, rinsed, drained (drained weight)
180 g chipotle chilli salsa
30 g freshly squeezed lime juice
¼ tsp cayenne pepper
¼ tsp ground cumin
¼ tsp fine sea salt
1 pinch ground black pepper
2 Tbsp sour cream, low fat (可省略)

营养价值: 每 1 Total recipe
热量: 5130 kJ / 1221 kcal
蛋白质: 48 g
碳水化合物: 163 g
脂肪: 32.3 g

所在专辑

LOW FAT 10 道食谱, 英国和爱尔兰

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Mexican Black Bean Dip with Healthy Tortilla Chips

难易度

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总时间

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食材

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