Quinoa and Sweet Potato Rolls

Name: Quinoa and Sweet Potato Rolls
Prep time: 45 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 72 pieces
Ingredients: 200 g sweet potatoes; 2 ½ Tbsp olive oil; ½ tsp smoked paprika; 1 Tbsp maple syrup; 180 g quinoa; 20 g olive oil; 700 g water; 1 vegetable stock cube (for 0.5 l); 4 Tbsp rice vinegar; 1 tsp caster sugar; 1 tsp fine sea salt; 1 garlic clove; 2 ripe avocados; ¼ tsp ground black pepper; 8 sheets nori seaweed; 50 g red pepper; soy sauce

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难易度中等

准备时间 45 分钟

总时间 1小时 30 分钟

份量 72 pieces

食材

200 g sweet potatoes, cut in thin strips (5 mm)
2 ½ Tbsp olive oil
½ tsp smoked paprika
1 Tbsp maple syrup
180 g quinoa, rinsed
20 g olive oil
700 g water, plus extra for brushing
1 vegetable stock cube (for 0.5 l)
4 Tbsp rice vinegar, plus 2 Tbsp for brushing
1 tsp caster sugar
1 tsp fine sea salt
1 garlic clove
2 ripe avocados, cut in pieces
¼ tsp ground black pepper
8 sheets nori seaweed
50 g red pepper, cut in matchsticks
soy sauce, for dipping

营养价值: 每 1 piece
热量: 103 kJ / 24.6 kcal
蛋白质: 0.6 g
碳水化合物: 2.2 g
脂肪: 1.4 g

所在专辑

Sushi 10 道食谱, 英国和爱尔兰

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Quinoa and Sweet Potato Rolls

难易度

准备时间

总时间

份量

食材

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