Creamy Courgette Soup

Name: Creamy Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 50 g onions; 1 garlic clove; 700 g courgettes; 500 g water; 1 heaped tsp vegetable stock paste, homemade; ½ tsp fine sea salt; 1 pinch ground black pepper; 10 g unsalted butter; 40 g cream cheese

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准备时间 10 分钟

总时间 25 分钟

份量 4 portions

食材

50 g onions, quartered
1 garlic clove
700 g courgettes, cut in pieces
500 g water
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled
½ tsp fine sea salt, plus extra to taste
1 pinch ground black pepper, plus extra to taste
10 g unsalted butter, diced
40 g cream cheese

营养价值: 每 1 portion
热量: 364 kJ / 87 kcal
蛋白质: 2.9 g
碳水化合物: 7 g
脂肪: 6 g
饱和脂肪: 3.4 g
纤维: 2 g
钠: 347.4 mg