Mushroom Bolognese with Courgette Noodles

Name: Mushroom Bolognese with Courgette Noodles
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 100 g pecorino cheese; 110 g onions; 2 garlic cloves; 60 g olive oil; 200 g carrots; 2 celery stalks; 500 g fresh oyster mushrooms; 400 g tinned chopped tomatoes; 1 sprig fresh rosemary; 4 sprigs fresh thyme; 2 fresh bay leaves; 30 g tomato purée; 2 tsp fine sea salt; ½ tsp ground black pepper; 2 tsp caster sugar; 2 tsp sweet paprika; 800 g courgettes

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难易度中等

准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

100 g pecorino cheese, cut in pieces (2 cm)
或 100 g Parmesan cheese, cut in pieces (2 cm)
110 g onions, quartered
2 garlic cloves
60 g olive oil
200 g carrots, sliced (1 cm)
2 celery stalks, cut in pieces
500 g fresh oyster mushrooms, cut in pieces
400 g tinned chopped tomatoes
1 sprig fresh rosemary
4 sprigs fresh thyme
2 fresh bay leaves
30 g tomato purée
2 tsp fine sea salt, plus extra to taste
½ tsp ground black pepper, plus extra to taste
2 tsp caster sugar
2 tsp sweet paprika
800 g courgettes, cut in thin strips (similar to ribbon noodles, see tip)

营养价值: 每 1 portion
热量: 1723 kJ / 412 kcal
蛋白质: 20 g
碳水化合物: 22 g
脂肪: 24 g
纤维: 14.8 g