Boboti (Spiced Baked Mince Beef)

Name: Boboti (Spiced Baked Mince Beef)
Prep time: 25 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 80 g onions; 2 garlic cloves; 25 g butter, unsalted; 10 g brown sugar; 7 dried bay leaves; 2 cloves; 2 slices white bread; whole milk; 50 g sultanas; 30 g tomato purée; 2 tsp dried mixed herbs; 1 tsp ground turmeric; 1 tsp ground coriander; 5 whole allspice berries; 2 tsp curry powder; 1 tsp ground cinnamon; 2 tsp fine sea salt; 1 ¼ tsp ground black pepper; 1000 g beef mince; 2 Tbsp mango chutney; 10 g freshly squeezed lemon juice; 2 large eggs; 300 g whole milk; mango chutney

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难易度简易

准备时间 25 分钟

总时间 1小时 10 分钟

份量 6 portions

食材

80 g onions, halved
2 garlic cloves
25 g butter, unsalted, plus extra for greasing
10 g brown sugar
7 dried bay leaves
2 cloves
2 slices white bread
whole milk, for soaking
50 g sultanas
30 g tomato purée
2 tsp dried mixed herbs
1 tsp ground turmeric
1 tsp ground coriander
5 whole allspice berries
2 tsp curry powder
1 tsp ground cinnamon
2 tsp fine sea salt
1 ¼ tsp ground black pepper
1000 g beef mince, broken in pieces
2 Tbsp mango chutney
10 g freshly squeezed lemon juice
2 large eggs
300 g whole milk
mango chutney, for serving

营养价值: 每 1 portion
热量: 2147.3 kJ / 512.5 kcal
蛋白质: 40 g
碳水化合物: 17.7 g
脂肪: 31.2 g
纤维: 1.1 g

所在专辑

South African 10 道食谱, 英国和爱尔兰

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Boboti (Spiced Baked Mince Beef)

难易度

准备时间

总时间

份量

食材

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所在专辑

其他推荐食谱

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