Moroccan Harira and Chicken Soup

Name: Moroccan Harira and Chicken Soup
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 10 sprigs fresh coriander; 150 g leeks; 120 g celery; 100 g carrots; 1 Tbsp olive oil; 2 tsp ground cumin; 1 ½ - 2 tsp ground coriander; 2 tsp ground cinnamon; 2 tsp ground turmeric; 2 - 3 Tbsp harissa sauce; 500 g water; 800 g tinned chopped tomatoes; 85 g dried green lentils; 2 tsp chicken stock paste; 1 Tbsp golden caster sugar; 10 g freshly squeezed lemon juice; 4 chicken thighs, boneless and skinless; 8 slices white bread; 200 g plain yoghurt

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准备时间 15 分钟

总时间 55 分钟

份量 4 portions

食材

10 sprigs fresh coriander, cut in pieces
150 g leeks, cut in pieces
120 g celery, cut in pieces
100 g carrots, cut in pieces
1 Tbsp olive oil, plus extra for drizzling
2 tsp ground cumin
1 ½ - 2 tsp ground coriander, to taste
2 tsp ground cinnamon
2 tsp ground turmeric
2 - 3 Tbsp harissa sauce, to taste
500 g water
800 g tinned chopped tomatoes
85 g dried green lentils
2 tsp chicken stock paste
或 2 chicken stock cube (for 0.5 l)
1 Tbsp golden caster sugar
10 g freshly squeezed lemon juice
4 chicken thighs, boneless and skinless (approx. 400 g), cut in pieces (2 cm)
或 400 g chicken breast fillets, skinless, cut in pieces (2 cm)
8 slices white bread
200 g plain yoghurt

营养价值: 每 1 portion
热量: 1777 kJ / 424 kcal
蛋白质: 39 g
碳水化合物: 46 g
脂肪: 7 g
纤维: 9 g