Shrimp stuffed bell peppers

Name: Shrimp stuffed bell peppers
Prep time: 20 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 6 portions
Ingredients: 10 sprigs fresh coriander; 250 g Egyptian rice; 1000 g water; 10 - 12 peppers, mixed; 200 g onions; 3 garlic cloves; 40 g olive oil; 1 tsp ground cumin; 1 tsp Arabian spice mix; 1 tsp ground cinnamon; 1 tbsp tomato purée (concentrated); 300 g ripe tomatoes; 1 tsp sugar; 2 small green chillies; 2 tsp vegetable stock paste, homemade; 1 tsp salt; 1 pinch freshly ground black pepper; 400 g raw shrimps, peeled, deveined; 30 g lemon juice

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准备时间 20 分钟

总时间 1小时 25 分钟

份量 6 portions

食材

10 sprigs fresh coriander, roughly chopped
250 g Egyptian rice
或 250 g short-grain rice
1000 g water
10 - 12 peppers, mixed, medium-sized
200 g onions, cut into quarters
3 garlic cloves
40 g olive oil
1 tsp ground cumin
1 tsp Arabian spice mix
1 tsp ground cinnamon
1 tbsp tomato purée (concentrated)
300 g ripe tomatoes, cut into quarters
1 tsp sugar
2 small green chillies
2 tsp vegetable stock paste, homemade
或 2 vegetable stock cubes (each for 0.5 l)
1 tsp salt
1 pinch freshly ground black pepper
400 g raw shrimps, peeled, deveined
30 g lemon juice

营养价值: 每 1 portion
热量: 2079 kJ / 346 kcal
蛋白质: 16.5 g
碳水化合物: 51.5 g
脂肪: 8.2 g