Yoghurt soup with meat dumplings (Shish barak)
TM5 TM6

Yoghurt soup with meat dumplings (Shish barak)

4.4 (7 评分 )

食材

Dumplings

  • 300 g flour, plus extra for dusting
  • 150 g milk
  • 50 g oil
  • 2 pinch salt
  • 3 sprigs fresh parsley, leaves only
    或 3 sprigs fresh mint, leaves only
  • 50 g onion, cut into quarters
  • 100 g beef, finely minced
  • 1 pinch Arabian spice mix
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch ground white pepper
  • 20 g pine nuts (可省略)

Soup

  • 20 g olive oil
  • 10 sprigs fresh coriander, roughly cut
    或 20 sprigs fresh mint, leaves only
  • 3 garlic cloves
  • 1500 g yoghurt
  • 2 tbsp cornflour (starch) (35 g)
  • 1 pinch salt, adjust to taste

营养价值
每 1 portion
热量
2088 kJ / 499 kcal
蛋白质
21 g
碳水化合物
56.3 g
脂肪
21.1 g

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