Chicken with bulgur and vegetables

Name: Chicken with bulgur and vegetables
Prep time: 15 min
Cook time: 3 h 5 min
Total time: 3 h 5 min
Yield: 6 portions
Ingredients: 800 g chicken breast fillets; 50 g olive oil; 50 g lemon juice, freshly squeezed; 1 tbsp ground coriander; 1 pinch ground paprika; 2 pinches ground cumin; 300 g bulgur; 100 g onions; 100 g carrots; 100 g courgettes; 1 tsp salt; 1 pinch pepper; 1000 g water; 300 g tomato passata; 1 tbsp pine nuts; 50 g fresh tomatoes; 1 sprig fresh parsley

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难易度简易

准备时间 15 分钟

总时间 3小时 5 分钟

份量 6 portions

食材

800 g chicken breast fillets, cut into cubes (3 cm)
50 g olive oil
50 g lemon juice, freshly squeezed
1 tbsp ground coriander
1 pinch ground paprika
2 pinches ground cumin
300 g bulgur, coarse
100 g onions, cut into quarters
100 g carrots, cut into pieces
100 g courgettes, cut into pieces
1 tsp salt
1 pinch pepper
1000 g water
300 g tomato passata
1 tbsp pine nuts, to garnish
50 g fresh tomatoes, deseeded and diced, to garnish
1 sprig fresh parsley, leaves only, chopped, to garnish

营养价值: 每 1 portion
热量: 3960 kJ / 440 kcal
蛋白质: 39.3 g
碳水化合物: 43.5 g
脂肪: 12.1 g

所在专辑

Taste of Arabia 92 道食谱, 瑞士
The Basic Cookbook 151 道食谱, 国际

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Chicken with bulgur and vegetables

难易度

准备时间

总时间

份量

食材

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