Chickpea soup with spinach

Name: Chickpea soup with spinach
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 8 portions
Ingredients: 300 g fresh spinach leaves; 100 g dried chickpeas; 800 g water; 200 g onions; 30 g olive oil; 250 g carrots; 3 garlic cloves; 1 tsp salt; 1 pinch ground black pepper; salt; ground black pepper

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难易度简易

准备时间 15 分钟

总时间 40 分钟

份量 8 portions

食材

300 g fresh spinach leaves, roughly chopped as necessary
100 g dried chickpeas
800 g water
200 g onions, cut in pieces (3 cm)
30 g olive oil
250 g carrots, cut in pieces (3 cm)
100 g turnips, cut in pieces (3 cm) (可省略)
3 garlic cloves
1 tsp salt, adjust to taste
1 pinch ground black pepper, adjust to taste
salt, adjust to taste
ground black pepper, adjust to taste

营养价值: 每 1 portion
热量: 408 kJ / 98 kcal
蛋白质: 4 g
碳水化合物: 9 g
脂肪: 5 g
纤维: 3.9 g

所在专辑

The Basic Cookbook 2018 174 道食谱, 英国和爱尔兰

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Chickpea soup with spinach

难易度

准备时间

总时间

份量

食材

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所在专辑

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