Meatloaf filled with Spinach and Cheese

Name: Meatloaf filled with Spinach and Cheese
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 20 g extra virgin olive oil; 50 g Parmesan cheese; 50 g onions; 1 garlic clove; 4 sprigs fresh parsley; 40 g breadcrumbs; 400 g beef mince; 2 medium eggs; ½ tsp ground black pepper; 2 tsp salt; 50 g Gruyère cheese; 25 g fresh baby spinach; ½ - 1 garlic clove; 450 g yellow peppers; 4 - 5 fresh basil leaves; 400 g tinned chopped tomatoes; 200 g water

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难易度中等

准备时间 25 分钟

总时间 1小时 15 分钟

份量 4 portions

食材

20 g extra virgin olive oil, plus extra for greasing
50 g Parmesan cheese, cut in pieces (2 cm)
50 g onions, quartered
1 garlic clove, or to taste
4 sprigs fresh parsley, leaves only
40 g breadcrumbs
400 g beef mince, broken in pieces
2 medium eggs
½ tsp ground black pepper
2 tsp salt
50 g Gruyère cheese, sliced (2-3 mm)
或 50 g Cheddar cheese, sliced (2-3 mm)
25 g fresh baby spinach
½ - 1 garlic clove, to taste
450 g yellow peppers, cut in pieces (3-4 cm)
4 - 5 fresh basil leaves
400 g tinned chopped tomatoes
或 400 g tomatoes, cut in pieces (2-3 cm)
200 g water
1 pinch sugar (可省略)

营养价值: 每 1 portion
热量: 2128 kJ / 508 kcal
蛋白质: 35 g
碳水化合物: 18 g
脂肪: 31 g
纤维: 6.1 g

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Great Taste On Every Level 72 道食谱, 英国和爱尔兰

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Meatloaf filled with Spinach and Cheese

难易度

准备时间

总时间

份量

食材

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所在专辑

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