Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce

Name: Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
Prep time: 40 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 4 portions
Ingredients: 60 g Gouda; 60 g bacon lardons; 800 - 850 g chicken breasts, skinless; 3 Tbsp soy sauce; 1 tsp meat extract; 40 g olive oil; 280 - 300 g onions; 2 - 3 garlic cloves; 1 pinch salt; 400 g sweet potatoes; 500 g apples; 180 g cooking apples; 1 tsp vinegar; 1 heaped tsp curry powder; 200 g water

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难易度中等

准备时间 40 分钟

总时间 1小时 25 分钟

份量 4 portions

食材

60 g Gouda, cut in pieces
或 60 g Edam cheese, cut in pieces
60 g bacon lardons
800 - 850 g chicken breasts, skinless
3 Tbsp soy sauce
1 tsp meat extract (e.g. Bovril, Maggi)
或 1 tsp meat stock paste
40 g olive oil
280 - 300 g onions, quartered
2 - 3 garlic cloves, to taste
1 pinch salt
400 g sweet potatoes, peeled, cut in thick slices (4 cm)
500 g apples (e.g. Granny Smith, Golden Delicious), cored, quartered
180 g cooking apples (e.g. Bramley), peeled, cored, quartered
1 tsp vinegar, preferably cider or rice vinegar
1 heaped tsp curry powder, hot or mild, adjust to taste
200 g water

营养价值: 每 1 portion
热量: 2745 kJ / 656 kcal
蛋白质: 59 g
碳水化合物: 50 g
脂肪: 22 g
纤维: 7.3 g

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Great Taste On Every Level 72 道食谱, 英国和爱尔兰

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Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce

难易度

准备时间

总时间

份量

食材

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所在专辑

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