Penne with Mussels

Name: Penne with Mussels
Prep time: 35 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels; 30 g extra virgin olive oil; 30 g shallots; 3 garlic cloves; 120 g cherry tomatoes; 40 - 50 g tomato purée; 1 pinch salt; 350 g penne

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难易度简易

准备时间 35 分钟

总时间 2小时 5 分钟

份量 4 portions

食材

4 - 5 sprigs fresh flat-leaf parsley, leaves only
或 4 - 5 sprigs fresh coriander, leaves only
250 g water
1000 g fresh mussels, scrubbed and debearded
30 g extra virgin olive oil
30 g shallots, halved
3 garlic cloves
1 fresh red chilli, small, deseeded (可省略)
或 ⅓ tsp dried chilli flakes, small, deseeded (可省略)
50 g dry white wine (可省略)
120 g cherry tomatoes, halved
40 - 50 g tomato purée
1 pinch salt
350 g penne or similar short dried pasta

营养价值: 每 1 portion
热量: 2011 kJ / 480 kcal
蛋白质: 17 g
碳水化合物: 65 g
脂肪: 15 g
纤维: 5.5 g