设备与配件
Smoky Mexican bean soup
准备工作 15 分钟
总数 35 分钟
4 portions
食材
Almond sour cream
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blanched almonds60 g
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raw cashews60 g
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water200 g
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brown onion60 g
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lemon juice1 tbsp
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apple cider vinegar1 tbsp
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salt1 - 2 pinches
Mexican bean soup
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brown onion cut into pieces180 g
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garlic cloves2
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olive oil1 tsp
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ground cumin1 tsp
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ground coriander½ tsp
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chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)20 - 30 g
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canned chopped tomatoes400 g
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tomato paste70 g
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Vegetable stock paste (see Tips)1 tsp
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water250 g
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
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frozen corn kernels120 g
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dried oregano½ tbsp
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salt½ tsp
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ground black pepper½ tsp
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fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
1123.5 mg
蛋白质
13.4 g
热量
1157.8 kJ /
275.5 kcal
脂肪
7.2 g
纤维
14.2 g
饱和脂肪
1 g
碳水化合物
32.4 g