Crunchy Peanut and Chocolate Cereal Bars

Name: Crunchy Peanut and Chocolate Cereal Bars
Prep time: 40 min
Cook time: 1 h
Total time: 1 h
Yield: 24 pieces
Ingredients: 60 g dry-roasted peanuts, unsalted; 60 g rolled oats; 150 g sweetened condensed milk; 20 g barley malt extract; 45 g honey; 15 g desiccated coconut; ½ tsp fine sea salt; 60 g millet flakes; 40 g cornflakes; 100 g milk chocolate; 100 g dark chocolate (50% cocoa solids)

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难易度简易

准备时间 40 分钟

总时间 1小时

份量 24 pieces

食材

60 g dry-roasted peanuts, unsalted
60 g rolled oats
150 g sweetened condensed milk
20 g barley malt extract
45 g honey
15 g desiccated coconut
½ tsp fine sea salt
60 g millet flakes
40 g cornflakes
100 g milk chocolate, small pieces or callets
100 g dark chocolate (50% cocoa solids), small pieces or callets

营养价值: 每 1 piece
热量: 566 kJ / 135 kcal
蛋白质: 2.82 g
碳水化合物: 16.95 g
脂肪: 6.26 g
纤维: 1.42 g

所在专辑

Cereal Bars 9 道食谱, 英国和爱尔兰

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Crunchy Peanut and Chocolate Cereal Bars

难易度

准备时间

总时间

份量

食材

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所在专辑

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