Salmon Fillets with Buckwheat and Asparagus

Name: Salmon Fillets with Buckwheat and Asparagus
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 tsp orange zest; 100 g orange juice; 30 g honey; 4 sprigs fresh flat-leaf parsley; 2 sprigs fresh dill; 4 sprigs fresh coriander; 4 fresh salmon fillets; 1 - 2 pinches sea salt; 1 - 2 pinches ground black pepper; 1 leek; 20 g extra virgin olive oil; 20 g butter; 300 g buckwheat grains; 100 g dry white wine; 750 g water; 2 Tbsp vegetable stock paste; 40 g lemon juice; 1 bunch asparagus; 30 g sunflower seeds; 50 g goat's cheese

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难易度简易

准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

1 tsp orange zest
100 g orange juice (approx. 1 orange)
30 g honey
¼ tsp wasabi paste, to taste (可省略)
4 sprigs fresh flat-leaf parsley, leaves only
2 sprigs fresh dill, leaves only
4 sprigs fresh coriander, leaves only
4 fresh salmon fillets, skin optional (approx. 500-600 g total)
1 - 2 pinches sea salt, plus extra to taste
1 - 2 pinches ground black pepper, plus extra to taste
1 leek, white part only, quartered
20 g extra virgin olive oil
20 g butter
300 g buckwheat grains
100 g dry white wine
或 100 g verjuice
750 g water
2 Tbsp vegetable stock paste (see Tips)
40 g lemon juice (approx.1 lemon)
1 bunch asparagus, woody ends removed and cut in half
100 g roasted, unsalted cashew nuts (可省略)
30 g sunflower seeds
50 g goat's cheese, crumbled

营养价值: 每 1 portion
热量: 4171 kJ / 993 kcal
蛋白质: 63.7 g
碳水化合物: 65.5 g
脂肪: 51.9 g
纤维: 8.4 g

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ALL IN ONE FAMILY MEALS 10 道食谱, 英国和爱尔兰

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Salmon Fillets with Buckwheat and Asparagus

难易度

准备时间

总时间

份量

食材

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