Moroccan Beef Stew with Couscous

Name: Moroccan Beef Stew with Couscous
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 4 sprigs fresh coriander; 4 sprigs fresh parsley; 2 garlic cloves; 1 brown onion; 40 g olive oil; 2 tsp ground cinnamon; 1 tsp ground ginger; 2 pinches saffron; ¼ tsp smoked paprika; 1 - 2 pinches ground nutmeg; 800 g topside steak; 1 - 2 Tbsp vegetable stock paste; 2 tsp plain flour; ½ tsp fine sea salt; ½ tsp ground black pepper; 300 g pearl couscous; 900 g water; 2 carrots; 1 turnip; 1 courgette; 100 g raisins; 400 g tinned chickpeas

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难易度中等

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

4 sprigs fresh coriander, leaves only
4 sprigs fresh parsley, leaves only
2 garlic cloves
1 brown onion (approx. 150 g), halved
40 g olive oil
2 tsp ground cinnamon
1 tsp ground ginger
2 pinches saffron
¼ tsp smoked paprika
1 - 2 pinches ground nutmeg
800 g topside steak, trimmed and cut into cubes (3 cm)
或 800 g rump steak, trimmed and cut into cubes (3 cm)
1 - 2 Tbsp vegetable stock paste, to taste (see Tips)
2 tsp plain flour
½ tsp fine sea salt
½ tsp ground black pepper
300 g pearl couscous (Israeli couscous)
900 g water
2 carrots (approx. 180 g), cut in pieces
1 turnip (approx. 220 g), cut in pieces
1 courgette (approx. 250 g), cut in pieces
100 g raisins
400 g tinned chickpeas, rinsed and drained

营养价值: 每 1 portion
热量: 4467 kJ / 1063 kcal
蛋白质: 86.3 g
碳水化合物: 99.5 g
脂肪: 32.7 g
纤维: 15.1 g