Curried Sausages and Lentils

Name: Curried Sausages and Lentils
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: ½ tsp dried fennel seeds; ½ tsp cumin seeds; 1 tsp coriander seeds; 2 tsp ground turmeric; 2 cm fresh root ginger; 4 garlic cloves; 1 - 2 fresh red chillies; 4 sprigs fresh coriander; 1 Tbsp olive oil; 100 g carrots; 2 celery stalks; 100 g red peppers; 2 Tbsp soy sauce; 1 Tbsp tamarind paste; 1 Tbsp oyster sauce; 1 Tbsp dark brown sugar; 900 g water; 300 g French green lentils; 500 g sausages; 270 g coconut cream; 60 g peanut butter; 150 g broccoli florets; 150 g cauliflower florets; 100 g fresh green beans

4.3 (18 评分 )

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难易度简易

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

½ tsp dried fennel seeds
½ tsp cumin seeds
1 tsp coriander seeds
2 tsp ground turmeric
2 cm fresh root ginger, peeled
4 garlic cloves
1 - 2 fresh red chillies, deseeded
4 sprigs fresh coriander
1 Tbsp olive oil
100 g carrots, cut in pieces
2 celery stalks, cut in pieces
100 g red peppers, deseeded and cut in pieces
2 Tbsp soy sauce
或 2 Tbsp tamari
1 Tbsp tamarind paste
1 Tbsp oyster sauce
1 Tbsp dark brown sugar
900 g water
300 g French green lentils
500 g sausages
270 g coconut cream
60 g peanut butter
150 g broccoli florets
150 g cauliflower florets
100 g fresh green beans, trimmed and cut in thirds

营养价值: 每 1 portion
热量: 4092 kJ / 974 kcal
蛋白质: 49.4 g
碳水化合物: 45.4 g
脂肪: 63.1 g
纤维: 22.5 g

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Curried Sausages and Lentils

难易度

准备时间

总时间

份量

食材

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所在专辑

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