Swiss Chard, Chickpea and Tamarind Stew

Name: Swiss Chard, Chickpea and Tamarind Stew
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 350 g Swiss chard; 60 g onions; 20 g olive oil; 2 tsp caraway seeds; 20 g tomato purée; 400 g tinned chopped tomatoes; 40 g tamarind paste; 350 g water; 240 g tinned chickpeas; 220 g tinned butter beans; ½ Tbsp caster sugar; 1 ½ tsp ground coriander; ¼ tsp fine sea salt; ¼ tsp ground black pepper; ½ tsp dried chilli flakes

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难易度简易

准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

350 g Swiss chard, stalks removed
60 g onions, quartered
20 g olive oil
2 tsp caraway seeds
20 g tomato purée
400 g tinned chopped tomatoes
40 g tamarind paste
350 g water
240 g tinned chickpeas (1 x 400 g tin, drained)
220 g tinned butter beans (1 x 400 g tin, drained)
½ Tbsp caster sugar
1 ½ tsp ground coriander
¼ tsp fine sea salt
¼ tsp ground black pepper
½ tsp dried chilli flakes

营养价值: 每 1 portion
热量: 1017 kJ / 243 kcal
蛋白质: 11.5 g
碳水化合物: 30.7 g
脂肪: 8.3 g

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Comforting Stews 10 道食谱, 英国和爱尔兰

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Swiss Chard, Chickpea and Tamarind Stew

难易度

准备时间

总时间

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食材

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