Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

Name: Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8 pieces
Ingredients: 8 potatoes; 150 g soya mince; water; 100 g grated mozzarella; 50 g Cheddar cheese; 2 garlic cloves; 120 g onions; 10 g fresh parsley; 10 g fresh root ginger; 150 g courgettes; 30 g olive oil; 100 g tinned chopped tomatoes; 50 g white wine; 25 g soy sauce; 1 tsp fine sea salt; 1 pinch ground black pepper; 70 g fresh spinach leaves; 20 g pine nuts

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难易度简易

准备时间 10 分钟

总时间 1小时 20 分钟

份量 8 pieces

食材

8 potatoes, medium sized (approx. 1350 g)
150 g soya mince (granules)
water, for soaking
100 g grated mozzarella
50 g Cheddar cheese (mature), cut in pieces (3 cm)
2 garlic cloves
120 g onions, quartered
10 g fresh parsley, leaves only
10 g fresh root ginger, peeled, cut in round slices (2 mm)
150 g courgettes, cut in pieces
30 g olive oil
100 g tinned chopped tomatoes
50 g white wine
25 g soy sauce
1 tsp fine sea salt
1 pinch ground black pepper
70 g fresh spinach leaves
20 g pine nuts

营养价值: 每 1 piece
热量: 1314 kJ / 314 kcal
蛋白质: 17.9 g
碳水化合物: 36.1 g
脂肪: 10.9 g

所在专辑

The Modern Vegetarian 60 道食谱, 英国和爱尔兰

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Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

难易度

准备时间

总时间

份量

食材

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所在专辑

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