Courgette and Parmesan Muffins

Name: Courgette and Parmesan Muffins
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 12 pieces
Ingredients: 80 g Parmesan cheese; 1 garlic clove; 100 g onions; 10 g olive oil; 300 g courgettes; ½ tsp fine sea salt; 80 g milk; 100 g plain flour; 2 medium eggs; 70 g soft goat's cheese

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难易度简易

准备时间 15 分钟

总时间 50 分钟

份量 12 pieces

食材

80 g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm)
1 garlic clove
100 g onions, quartered
10 g olive oil, plus extra for greasing
300 g courgettes, cut in pieces
½ tsp fine sea salt
80 g milk
100 g plain flour
2 medium eggs
70 g soft goat's cheese (or any soft cheese), cut in 12 pieces

营养价值: 每 1 piece
热量: 461 kJ / 110 kcal
蛋白质: 6.1 g
碳水化合物: 8 g
脂肪: 6 g