Hearty Soya Bean Soup

Name: Hearty Soya Bean Soup
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 8 portions
Ingredients: 100 g vegetarian hard cheese; 50 g olive oil; 140 g onions; 2 garlic cloves; 200 g tinned chopped tomatoes; 100 g red peppers; 70 g celery stalk; 1 tsp vegetable stock paste; 900 g water; 350 g fresh edamame beans; 70 g dried pasta; 1 tsp fine sea salt; 1 pinch ground black pepper

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难易度简易

准备时间 10 分钟

总时间 50 分钟

份量 8 portions

食材

100 g vegetarian hard cheese, cut in pieces (2 cm)
50 g olive oil
140 g onions, quartered
2 garlic cloves
200 g tinned chopped tomatoes
100 g red peppers, thinly sliced then cut in pieces (3 cm)
70 g celery stalk, thinly sliced
1 tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l)
900 g water
350 g fresh edamame beans
或 350 g frozen edamame beans, defrosted
70 g dried pasta (e.g. amori or macaroni)
1 tsp fine sea salt
1 pinch ground black pepper

营养价值: 每 1 portion
热量: 732 kJ / 175 kcal
蛋白质: 8 g
碳水化合物: 12 g
脂肪: 10 g

所在专辑

The Modern Vegetarian 60 道食谱, 英国和爱尔兰

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Hearty Soya Bean Soup

难易度

准备时间

总时间

份量

食材

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