Mexican Quinoa Stuffed Aubergine

Name: Mexican Quinoa Stuffed Aubergine
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 100 g Cheddar cheese; fresh coriander; 2 aubergines; 20 g olive oil; 120 g onions; 3 garlic cloves; 1 - 2 fresh jalapeño chillies; 275 g water; 400 g tinned chopped tomatoes; 1 ½ tsp fine sea salt; 120 g quinoa; 100 g tinned kidney beans; 100 g tinned sweetcorn; 1 vegetable stock cube (for 0.5 l); 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp smoked paprika; ½ tsp chilli powder

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难易度简易

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

100 g Cheddar cheese, diced (1-2 cm)
fresh coriander (approx. 10 g)
2 aubergines, large (approx. 800 g)
20 g olive oil
120 g onions, quartered
3 garlic cloves
1 - 2 fresh jalapeño chillies, to taste
275 g water
400 g tinned chopped tomatoes (1 x 400 g tin)
1 ½ tsp fine sea salt
120 g quinoa, rinsed
100 g tinned kidney beans, drained
100 g tinned sweetcorn, drained
1 vegetable stock cube (for 0.5 l)
1 tsp ground coriander
1 tsp ground cumin
1 tsp smoked paprika
½ tsp chilli powder

营养价值: 每 1 portion
热量: 1268 kJ / 303 kcal
蛋白质: 13.8 g
碳水化合物: 24.2 g
脂肪: 16.8 g

所在专辑

Quinoa 10 道食谱, 英国和爱尔兰

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Mexican Quinoa Stuffed Aubergine

难易度

准备时间

总时间

份量

食材

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