Chicken, Pepper and Steamed Vegetable Salad

Name: Chicken, Pepper and Steamed Vegetable Salad
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 200 g Swiss chard, white; 2 chicken breasts; 2 pinches fine sea salt; 2 pinches ground black pepper; 2 - 3 garlic cloves; 30 g extra virgin olive oil; 2 spring onions; 300 g water; 500 g mixed peppers; 2 ripe tomatoes; 1 tsp dried oregano; 100 g quark (curd cheese)

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难易度简易

准备时间 20 分钟

总时间 45 分钟

份量 4 portions

食材

200 g Swiss chard, white, stems removed from base of leaves, torn in half
2 chicken breasts (approx. 150 g each)
2 pinches fine sea salt, plus extra to taste
2 pinches ground black pepper, plus extra to taste
2 - 3 garlic cloves, to taste
30 g extra virgin olive oil
2 spring onions, thinly sliced
300 g water
500 g mixed peppers, cut in strips (5 mm wide)
2 ripe tomatoes, diced (approx. 160 g)
1 tsp dried oregano
100 g quark (curd cheese)
或 mozzarella, cut in pieces (2 cm)

营养价值: 每 1 portion
热量: 1101 kJ / 263 kcal
蛋白质: 24.7 g
碳水化合物: 9.9 g
脂肪: 13.9 g

所在专辑

Steam Supreme 10 道食谱, 英国和爱尔兰

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Chicken, Pepper and Steamed Vegetable Salad

难易度

准备时间

总时间

份量

食材

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所在专辑

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