设备与配件
Mediterranean Chicken Wings with Herb Orange Rice
准备工作 15 分钟
总数 1小时
4 portions
食材
Chicken Wings
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sweet paprika2 Tbsp
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dried herbes de Provence1 Tbsp
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fine sea salt1 ½ tsp
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ground white pepper¾ tsp
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garlic cloves2
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fresh chilli to taste½ - 1
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lemon zest2 tsp
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chicken wings12 - 16
Herb Orange Rice
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onions quartered50 g
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garlic clove1
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fresh rosemary leaves only2 sprigs
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fresh oregano leaves only2 sprigs
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olive oil15 g
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water1000 g
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fine sea salt1 ½ tsp
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long grain rice200 g
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orange peeled, white pith and pips removed, cut in small pieces1
难易度
初级
营养价值 每 1 portion
蛋白质
25 g
热量
2096 kJ /
500 kcal
脂肪
24 g
纤维
3.1 g
碳水化合物
45 g