Lentil Curry Stew with Chicken

Name: Lentil Curry Stew with Chicken
Prep time: 10 min
Cook time: 8 h 35 min
Total time: 8 h 35 min
Yield: 4 portions
Ingredients: 4 Tbsp curry powder; 1 pinch ground cinnamon; 1 Tbsp sweet paprika; 1 tsp ground ginger; 1 tsp sugar; 1 tsp salt; ½ - 1 tsp ground cayenne pepper; 30 g olive oil; 2 garlic cloves; 40 g onions; 1 dried bay leaf; 20 g tomato purée (concentrated); 200 g plain yoghurt; 200 g coconut milk; 20 g freshly squeezed lemon juice; 600 g chicken breast fillets, skinless; 300 g dried green lentils

3.6 (37 评分 )

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难易度简易

准备时间 10 分钟

总时间 8小时 35 分钟

份量 4 portions

食材

4 Tbsp curry powder
1 pinch ground cinnamon
1 Tbsp sweet paprika
1 tsp ground ginger
1 tsp sugar
1 tsp salt
½ - 1 tsp ground cayenne pepper, to taste
30 g olive oil
2 garlic cloves
40 g onions, halved
1 dried bay leaf
20 g tomato purée (concentrated)
200 g plain yoghurt
200 g coconut milk
20 g freshly squeezed lemon juice
600 g chicken breast fillets, skinless, cut in pieces (3 cm)
300 g dried green lentils, soaked for 8 hours, drained (dried weight)

营养价值: 每 1 portion
热量: 2610 kJ / 624 kcal
蛋白质: 57 g
碳水化合物: 42 g
脂肪: 22 g
纤维: 14.5 g

所在专辑

ONE POT CHICKEN 10 道食谱, 英国和爱尔兰

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Lentil Curry Stew with Chicken

难易度

准备时间

总时间

份量

食材

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