Red Bean, Chicken and Sweet Potato Stew

Name: Red Bean, Chicken and Sweet Potato Stew
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 5 g fresh coriander leaves; 2 garlic cloves; 30 g olive oil; 200 g green peppers; 150 g onions; 100 g dry-roasted peanuts, unsalted; 400 g tinned chopped tomatoes; 400 g sweet potatoes; 1 heaped tsp chicken stock paste, homemade; 150 g water; 650 g chicken breast fillets, skinless; 240 g tinned kidney beans

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准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

5 g fresh coriander leaves
2 garlic cloves
30 g olive oil
200 g green peppers, cut in pieces
150 g onions, cut in pieces
100 g dry-roasted peanuts, unsalted
400 g tinned chopped tomatoes
400 g sweet potatoes, cut in cubes (3 cm)
1 heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l), crumbled
150 g water
650 g chicken breast fillets, skinless, cut in cubes (4 cm)
240 g tinned kidney beans, drained

营养价值: 每 1 portion
热量: 2633 kJ / 628 kcal
蛋白质: 55 g
碳水化合物: 42 g
脂肪: 23 g
纤维: 13.3 g