Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Name: Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 600 - 700 g cod fillets, skinless; 120 g cornbread; 50 g pitted green olives; 20 g olive oil; 125 g onions; 2 garlic cloves; 30 cherry tomatoes; 10 g orange juice; 1 tsp balsamic vinegar; ½ tsp sweet paprika; ½ tsp fine sea salt; 750 g water; 600 - 650 g new potatoes; 400 g tenderstem broccoli

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难易度简易

准备时间 15 分钟

总时间 40 分钟

份量 6 portions

食材

600 - 700 g cod fillets, skinless
120 g cornbread, cut in pieces
50 g pitted green olives
20 g olive oil, plus extra for brushing and drizzling
125 g onions, quartered
2 garlic cloves
30 cherry tomatoes on the vine
10 g orange juice
1 tsp balsamic vinegar
½ tsp sweet paprika
½ tsp fine sea salt, plus extra to taste
750 g water
600 - 650 g new potatoes, halved (2-3 cm)
400 g tenderstem broccoli, rinsed

营养价值: 每 1 portion
热量: 1304.8 kJ / 311.9 kcal
蛋白质: 25.7 g
碳水化合物: 37.3 g
脂肪: 7.3 g
饱和脂肪: 1.1 g
纤维: 5.7 g
钠: 552 mg

所在专辑

Dining in with Friends 10 道食谱, 英国和爱尔兰
Simple Ideas 201 道食谱, 英国和爱尔兰

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Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

难易度

准备时间

总时间

份量

食材

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所在专辑

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