设备与配件
Chicken and Tomato Sincronizadas
准备工作 45 分钟
总数 1小时
6 pieces
食材
Guacamole
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fresh coriander leaves only5 sprigs
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onions quartered100 g
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fresh jalapeño chillies deseeded2
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garlic clove1
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tomato quartered1
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avocados stoned, cut in pieces (approx. 450 g)2
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lemon juice1 Tbsp
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fine sea salt1 tsp
Chicken and Tomato Quesadillas
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onions quartered150 g
-
fresh coriander leaves only10 g
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fresh jalapeño chilli deseeded1
-
oil40 g
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tinned chopped tomatoes400 g
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fine sea salt1 tsp
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chicken breasts cut in pieces (3 cm)230 g
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wheat flour tortillas12
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Cheddar cheese, grated100 g
难易度
初级
营养价值 每 1 piece
蛋白质
20.91 g
热量
2142 kJ /
513 kcal
脂肪
27.41 g
纤维
9.63 g
碳水化合物
45.42 g